Current Date:07 Dec 2022
 benefits of coconut.

11 Health Benefits of Coconut oil

Nutrition facts

These are the nutrition facts for a 1 tablespoon  serving of coconut oil.
Calories
104
fat
11.5 grams
Protein
0 grams
saturated fat
9.6g
Carbohydrate
0 mg
Dietary Fiber
0 mg
Sugars
0 grams

Health Benefits of Coconut Oil

Coconut oil has received a lot of publicity in the recent years about its health benefits, however research is limited. Here are some potential health benefits of coconut oil.

May Help Weight Management

Some research indicates that smaller doses of coconut oil could be a useful part of a weight loss regimen. The medium-chain triglycerides (MCTs) coconut oil contains do not get stored in fatty tissues like long-chain fats.
Meanwhile, some studies indicate that MCTs might also help decrease waist and hip circumference, especially when they replace long-chain fatty acids in the diet.
However, many nutrition experts are still hesitant to make any sweeping claims about coconut oil for weight management until more research is conducted.

May Benefit Skin

The lauric acid that makes up such a large portion of coconut oil’s saturated fats is known for its antimicrobial activity,which could have benefits for the skin.
Nearly half of the subjects experienced an “excellent” response to this all-natural treatment. Because of coconut oil’s antimicrobial, wound-healing properties, some people also apply it to their skin after receiving a tattoo. In addition to its potential for healing inflamed skin, coconut oil is simply an effective moisturizer.
Not surprisingly, it is a common addition to lotions and creams.

Could Benefit Hair

You have probably seen shampoos and conditioners that boast coconut oil as a primary ingredient. A 2015 study found that the application of coconut oil both pre- and post-washing reduced protein loss in hair. The study also reported that coconut oil did so better than mineral oil and sunflower oil.
Coconut oil might offer additional benefits for your tresses and scalp. A study from 2021 revealed that applying the oil to the scalp could promote healthy bacteria and fungi as well as decrease flaking–both of which might reduce dandruff.

Reducing stress

Virgin coconut oil may have antioxidant properties. In a rodent study Trusted Source, it appeared to reduce stress resulting from exercise and chronic cold. Researchers believe that virgin coconut oil could be useful in treating some kinds of depression.

It can help you build and maintain muscle

As mentioned above, the MCTs in coconut oil are good for upping your body's energy expenditure and burning calories. Here's yet another way this wonder-stuff can help your body. It's great for building muscle, according to a Diabetes study!
The MCTs found in coconut are also used in popular muscle-building products like Perfect Keto Protein Powder. But many supplements use processed forms of MCTs. By eating adding actual coconut oil, you'll benefit from getting your MCTs in their natural and most effective form. Add 1-2 tablespoons of it to a muscle-building shake daily to feel the full benefits of coconut oil.

It kills bacteria

Around half of the fatty acids in coconut oil are lauric acid. Lauric acid is particularly good at killing bacteria, viruses, and fungi; therefore, it's great in helping you stave off infections when used externally. To get the most potent antibacterial properties, a Journal of Medicinal Food study found virgin coconut oil—rather than refined—to be your best bet.
On the other hand, when you ingest coconut oil, it reacts with enzymes to forms a monoglyceride called monolaurin. And guess what? Monolaurin is great for killing harmful pathogens, too! In addition to keeping all kinds of nastiness at bay, both of these substances have been shown to kill the bacteria and very dangerous pathogen, Staphylococcus aureus and the yeast Candida albicans, which is a common source of yeast infections.

Skin Healing Properties

Cocoa butter is a primary component of many topical treatments for conditions like eczema and dermatitis. The rich moisture content and protective oil-based nature of cocoa butter eases itching and allows the skin to heal after a flare-up.

It promotes heart health

Coconut oil is high in natural saturated fats. That may not sound like a positive but the saturated fats in coconuts work in a different way than those found in animal-derived foods like butter, cream, cheese, and meat. According to an Evidence-based Complementary and Alternative Medicine study, coconut oil increases the healthy cholesterol (known as HDL) in your body. By increasing the HDL in the body and changing the ratio of HDL to LDL, the saturated fat in coconut oil helps promote heart health and lower the risk of heart disease.
And for more heart-healthy options, here are 20 Foods That Can Help Lower Your Risk of Heart Disease.

Aids with Digestion

Another benefit of coconut oil - it helps with food digestion by aid the body take in fat-soluble components like vitamins and magnesium. It also eliminates toxic bacteria and candida, which fights poor digestion and stomach inflammation. That helps prevent stomach ulcers.

Acts as a Salve for Wounds and Burns

Coconut is good for the skin, especially in the treatment of wounds, burns, and dermatitis. It also acts as sunblock, and as a moisturizer for the skin, thanks to the two primary fatty acids in unrefined coconut oil, caprylic and lauric, and to its antioxidant component, which team up to reduce inflammation under the skin and promote better healing.