Current Date:07 Dec 2022
10 health benefits of cocoa butter,

10 Health Benefits of Cocoa Butter

Nutrition facts

Serving Size 1 tablespoon (14g)
Calories
120
fat
13.6 grams
Protein
0 grams
Cholesterol
0 mg
Sodium
0 mg
Carbohydrate
0 mg
Dietary Fiber
0 mg
Sugars
0 grams
Monounsaturated
35%
Polyunsaturated
1 %

Benefits of eating cocoa

The cocoa plant has high levels of anti-inflammatory and antioxidant photochemical. Phytonutrients have been studied for their anti-cancer properties. Research Trusted Source found cocoa to have more photochemical (basically the plant’s active ingredient) than both tea and red wine.
An overview of many studies found that the photochemical in cocoa might also increase blood flow in the skin and protect against sun damage. Both of these benefits can help maintain healthy skin as well as decrease visible signs of aging skin.

Cocoa butter for facial scars

If you’re worried about the appearance of scars, doctors recommend routine massage to the skin. Massage isn’t shown to reduce the appearance of scars more than two years old. More recent scars may benefit if you do the following:
  • Massage in a circular motion over the scar.
  • Massage vertically across the scar
  • Massage horizontally across the scar
  • For best results, massage 2 or 3 times a day, for 10 minutes at a time
Depending on your own skin care routine, you may prefer to use it after your face has been cleansed and exfoliated so that your skin can really absorb it. However, cocoa butter can clog your pores, so it may be best to use it on areas other than your face.

Keep Your Skin Moisturized

Cocoa butter contains a high amount of fatty acids, which make it well-suited as a primary ingredient in skin cream. Fatty acids help to hydrate the skin. The fat in cocoa butter creates a protective barrier that holds in moisture and prevents your skin from drying.

The Advantages of Cocoa Butter For The Hair

Cocoa butter is also helpful in keeping your hair healthy. It is known to keep the hair strands strong and prevents breakage and hair loss. As it repairs hair damage, Cocoa butter also protects against further damage. It will replenish and restore the levels of natural oils that are found in the scalp and the hair.
It extensively hydrates the scalp and the hair and helps treat flaky, itchy, and inflamed tissues which are associated with dandruff. Cocoa butter, in fact, acts as an excellent hot oil treatment method and can be used in styling hair. It will reduce the frizz, boost the shine and strength while adding volume.

Healthier Cholesterol Levels

High cholesterol is a risk factor for conditions like heart disease. Cocoa butter can help manage this risk factor and reduce your chances of having a heart attack. Cocoa butter contains stearic acid, which your liver can convert to a monounsaturated fat called oleic acid. Oleic acid lowers levels of bad (LDL) cholesterol and boosts levels of good (HDL) cholesterol.

Protect Against Sun Damage

Exposure to UV radiation can cause changes in skin texture, damage skin cells, and even increase risk of skin cancer. The phytochemicals in cocoa butter may protect against skin damage from harmful UV rays and lower your risk of skin disease.

Reduced Liver Disease Symptoms

Some forms of liver disease are caused by a choline deficiency. Cocoa butter contains choline, so consuming it can help reduce the risk or manage symptoms of liver disease.

Skin Healing Properties

Cocoa butter is a primary component of many topical treatments for conditions like eczema and dermatitis. The rich moisture content and protective oil-based nature of cocoa butter eases itching and allows the skin to heal after a flare-up.

Improved Bone Health

Cocoa butter contains small amounts of vitamin K. Vitamin K helps your body build and maintain bones.

Making Natural Homemade Lip Balm

You can easily make a homemade lip balm that will protect the lips from UV radiation as well as intense cold. It will also pack in the additional advantages of essential oils.
  • Melt about 1 tsp of grated Cocoa butter. Use a microwave oven set to low heat.
  • Add ½ tsp grated Beeswax. Introduce about ½ tsp of sunflower carrier oil (unrefined). You could also use almond or walnut carrier oils instead
  • Allow the blend to melt and then add to lip balm tins after it has cooled.