Current Date:07 Dec 2022
10 health benefits of Sunflower oil,

10 Health Benefits of Sunflower oil

Nutrition facts of Sunflower oil.

1 tbsp (14gm) of Sunflower oil comprises of the following nutrients roughly: -
Calories
124
saturated Fat
5.6%
fat
18%
monounsaturated fat
26.9%
polyunsaturated Fat
26.3%

Health Benefits of Sunflower oil.

Lower cholesterol levels

Monounsaturated fats like oleic acid can lower blood levels of LDL (bad) cholesterol and triglycerides that increase the risk of heart diseases. It also helps naturally increase HDL (good) cholesterol when consumed as a part of a balanced diet.

Prevent heart disease

Sunflower oil contains phytochemicals such as choline and phenolic acid that help keep your heart healthy. It is also naturally free from trans fats that are often to develop heart disease.

Prevents Arthritis

Sunflower seed oil has been shown to have anti-inflammatory capacity. Its major lipid is linoleic acid, which possibly decreases inflammation in the skin by activating peroxisome proliferative-activated receptor-alpha (PPAR-α). It has been linked to a reduction in severity of rheumatoid arthritis when used within recommended limits.

Improves Immune System

Sunflower oil provides adequate linoleic acid for maintenance of the immune response. Linoleic acid is needed for normal immune response, and essential fatty acid (EFA) deficiency impairs B and T cell-mediated responses. It helps in building new cells and tissues of the body, which is beneficial in boosting the immune system.

Improves Hair Health

Higher amounts of tocopherol are available in sunflower oil. The study shows that the intake of natural vitamin E may help against collagen cross-linking & thus hair health. It can treat problems of baldness & hair loss.

Improves Skin Health

Sunflower seed oil has remarkable impact on skin. In a study it has been demonstrated that it preserves stratum corneum integrity, does not cause erythema, and improves hydration. Not only for adults, it is also of great importance for neonates as well. The infant massage using this oil enhances skin barrier function and completely moisturizes the skin. Research also suggests that it is a better alternative than olive oil for dry skin. It is full of vitamins E, A, D, C which keeps the skin supple and works as an excellent face moisturizer with its antioxidant activity. This oil helps the skin cells to regenerate and prevent acne. Vitamin E in sunflower oil protects against hazardous effects of UV radiation. It offers photoprotection and effectively works on wrinkles, blemishes & patchy skin.

Sunflower oil helps in prevention of colon cancer and other cancers

Sunflower oil contains more Vitamin E than any other cooking oil. Thus, incorporating this oil in our diet provides protection against colon cancer. The carotenoids found in sunflower oil help in the prevention of uterine, lung and skin cancers. The Vitamin E or tocopherols found in Sunflower oil help in neutralizing the cancer-causing free radicals. The free radicals damage the cells and the immune system.

Sunflower oil provides cardiovascular benefits

Sunflower oil is rich in Vitamin E and low in saturated fat. Besides, it is rich in certain phytochemicals like choline and phenolic acid which are beneficial for the heart. It also contains monounsaturated and polyunsaturated fats along with vitamins that makes it one of the healthiest oils for consumption. High oleic sunflower oils contain 80% or more monounsaturated fats. Thus, sunflower oil helps in lowering cardiovascular diseases and chance of heart attack.

Sunflower oil anti inflammatory properties

Asthma affects millions of people around the world, and this respiratory condition can range from mild to life-threatening. Sunflower oil has been positively correlated with a lower amount and severity of asthma attacks because of its anti-inflammatory qualities, which are derived from its vitamin content, as well as the beneficial fatty acids sunflower oil contains.