Current Date:07 Dec 2022
benefits of grapeseed oil, top 20 Health Benefits of grapeseed

10 Health Benefits of grapeseed oil

Nutrition facts

The following nutritional is found in 1 tablespoon of grapeseed oil:
Calories from fat
total fat
14 grams
saturated fat
1 g
Total Carbohydrate
0 g
0 mg
Trans fat
0 grams
0 milligram

Health Benefits of grapeseed Oil

Grapeseed oil is rich in nutrients, and that means potential health and beauty benefits.

Scar Reduction

The fatty acids in grapeseed oil have been proven to decrease inflammation in the body.5 This can help to heal wounds faster and reduce scarring caused by chronic inflammation of the wound.

Improved Elasticity

Grapeseed oil gets its beauty benefits from its fatty acids; these compounds can help to rebuild collagen in the skin. As we age, our skin loses collagen, and that can contribute to dullness and sagging skin. Collagen gives skin that youthful bounce and glow.

Decreased Sensitivity

Because grapeseed oil has compounds that moisturize the skin and reduce inflammation, it is a promising treatment for people with sensitive skin. The redness, itching and burning that come with skin sensitivity may be soothed and protected with a topical grapeseed oil lotion or cream.


Thanks to its fatty acid composition, grapeseed oil is an ultra-hydrating oil for our skin. If you tend to experience skin dryness, especially in the winter, consider applying a grapeseed oil moisturizer after showering or washing your hands to provide a protective layer.

Grapeseed oil benefits for skin

Though you won’t find grapeseed oil in the beauty aisle, it might just be the new shining star of your skin care routine. You’ll def be tempted to keep it in your pantry and on your skin care shelf with these potential skin perks.

Cure for cancer

The extract of grape seeds is effective against colon, breast, stomach, lung and prostate cancer. It helps to treat or prevent hematological malignancies. The evidence shows that consumption of fruits and vegetables helps to prevent the development of cancer. The extract of grape seed lowers skin tumors in mice and breast tumors in rats.

Kidney problems

The extracts of grape seeds possess therapeutic properties that help to counteract obesity which induce kidney damage. It is loaded with antioxidants. Resveratrol is a polyphone that has positive effects and prevents depletion of copper and oxidative stress. The research shows that it helps to combat heart dysfunction, obesity, kidney cancer and brain lip toxicity. It alleviates renal lip toxicity that is induced by high fat diet and prevents copper depletion.

Assist bowel movements

Grape seeds are an aid for eradicating colon cancer cells and lowering the side effects of chemotherapy. The research shows that grape seed extracts helps to treat bowel cancer that helps to lower the intestinal damage which are caused due to chemotherapy. The polyphones and tannins in grape seeds possess anti-inflammatory and anti-cancer properties. It lowers tissue damage and inflammation in small intestine which is caused due to chemotherapy with no harmful effects.

Lowers blood pressure

The extract of grape seeds lowers blood pressure. The study shows that people with metabolic syndrome has the high chances of high blood pressure, high blood cholesterol fats, excess body weight and high blood sugar. The extract of grape seed also lower serum oxidized LDL cholesterol level.

Cognitive health

The grape seed extract lowers formation of plaque. In Alzheimer’s disease, normal brain function is disrupted due to the formation of toxic plaques. It lowers the formation of plaque and amyloid beta accumulation in brains of Alzheimer’s disease and lowers cognitive decline. It slows down the deterioration of cognitive health related to Alzheimer’s disease

Grapeseed oil can protect your skin from sun damage

The powerful antioxidants in grapeseed oil have another benefit. One review Trusted Source describes grapeseed oil as helping to protect your skin from absorbing the full damage of UV rays.