Current Date:07 Dec 2022
cottonseed oil

10 Health Benefits of Cottonseed oil

Nutrition facts

The following nutrition information is provided by the USDA for one tablespoon (13.6g) of cottonseed oil.1.
Calories
120
fat
14 grams
Protein
0 grams
saturated fat
3.5g
Carbohydrate
0 g
sodium
0 mg
Sugars
0 grams
fiber
0 grams

Health Benefits of Cottonseed Oil

There are dozens of unproven claims of benefits. Some of the claims are purely anecdotal, but there’s evidence to support others.

Reduces the risk of cardiovascular diseases

Along with lowering inflammation, the unsaturated fats in cottonseed oil may help lower your LDL and increase your HDL. This can improve blood pressure and reduce the risk of heart disease and stroke.
However, cottonseed oil is also higher in saturated fat than other vegetable oils, which can have the opposite effect. There are other, more heart-friendly options available.

Hair growth

Research has found that certain plant oils can help improve your hair’s health. The oils work by:
  • moisturizing hair
  • preventing protein loss
  • protecting against styling and environmental damage
Healthy hair is less likely to break, which could help you grow your hair.
While this could apply to cottonseed oil, there’s no scientific evidence available on it specifically

Wound healing

Cottonseed oil contains high amounts of vitamin E, which is an antioxidant with many proven benefits for the skin, including faster wound healing. Vitamin E has also been shown to have a positive effect on skin ulcers, psoriasis, and other skin conditions and injuries

Anti-Cancer Properties

Cottonseed oil contains unsaturated fatty acids (Linoleum acid) and saturated fatty acids (Oleic acid) that are known to prevent cancer cell growth. Studies suggest that gossypol in cottonseed oil retains selective toxicity towards cancerous cells. Gossypol-enriched cottonseed oil possesses intense anti-cancer activity against different types of cancer, such as breast cancer.
Obesity is one of the major causes of breast cancer. The gossypol helps reduce weight by reducing the appetite, which then decreases the instances of breast cancer. Furthermore, gossypol inhibits pre-obesity proliferation, significantly decreasing adiposeness. In addition, it inhibited GPDH activity, triglyceride levels, lepton, and down-regulating adiposeness regulating factors

Manage blood pressure

Blood pressure is the measurement of force of blood exerted against walls of blood vessels by circulating blood transporting from heart to all body parts. The too low or too high blood pressure causes other heart problems. Meals should contain adequate amounts of monounsaturated fats and polyunsaturated fats in diet.

Lower inflammation

Inflammation is the process organized by body’s immune system to counteract diseases and infections. Though inflammation is beneficial to the body but is harmful when occurred for longer time period and could lead to other complications. It is recommended to consume monounsaturated fats to lower inflammation rate in the body. Generally monounsaturated fats are anti-inflammatory fats.

Promote bodily functions

Chlorine is an important dietary nutrient necessary for consumption to promote body functions. It could be obtained easily from dietary sources such as cottonseed oil. Cottonseed oil has chlorine in it that assist lipid metabolize situated in liver so it prevents the liver damage due to lipid accumulation. The oil has dietary chlorine that prevents diseases such as cancer and enhances reduction of inflammation. Intake of chlorine features improved energy levels, increased brain function and proper fetal development.

Function of brain

The activity of other bodily parts is associated with functioning of brains optimally. So the foods rich in polyunsaturated and monounsaturated fats are associated in promoting brain function and lowering the chances of neurological problems that could arise such as dementia. This oil has constituents that lowers inflammation in brain and also lowers swelling in neuron’s pathways. It also prevents build-up of plaque so the brain remains active and sharp. The plaque deposition indicates neurodegenerative illness and precedes Alzheimer’s disease and Parkinson’s disease.

Helps to lose weight

An intake of Cottonseed oil helps to promote weight loss as it does not possess bad trans fatty acids. The fat found in Cottonseed oil could be burned easily resulting weight loss. The good dietary fat is high in cottonseed oil that efficiently enhance weight loss and promotes overall health of body in reasonable time period.

Is cottonseed oil good for you?

A. Cottonseed oil is extracted from the seeds of the cotton plant. It is a vegetable oil because it comes from a plant source. They don’t freeze in low-temperature conditions because of their low saturated fat content. This vegetable oil is high in polyunsaturated fats and low in saturated fats. It contains linoleic acid, an omega-6 fatty acid that reduces inflammation, beneficial in heart conditions, enhances cognitive function, and boosts the immune system. It makes it a healthy choice for cooking