Current Date:07 Dec 2022
 benefits of Rice Bran oil. top 20th health Benefit of Rice Bran oil. Nutritional facts of Rice Bran Oil.

10 Health Benefits of Rice Bran oil.

Nutrition facts of Rice Bran oil.

The following nutrition information is provided by the USDA for one tablespoon of rice bran oil.
Calories
120
Sodium
omg
fat
14 grams
Protein
0 g
carbohydrate
0 grams
fiber
0 gram
Sugar
0 gram

Health Benefits of Rice Bran Oil.

Maintains a Healthy Heart.

Consuming fatty acids in the right proportions is highly beneficial. Rice bran oil increases cholesterol elimination and decreases cholesterol absorption. It promotes overall cardiovascular health. A study claims that rice bran oil leads to a reduction in overall cholesterol levels which is beneficial for the heart.

Skin Care.

Gently applying rice bran oil on sun-exposed skin protects it from the sun’s ultraviolet rays. Also, it helps protect your skin from pollution damage. Rice bran oil can act as a natural sunscreen because of its highly beneficial antioxidants. You can also use rice bran oil as a makeup remover. The vitamin E in the oil allows it to penetrate deep into the skin. As a result, it makes your skin more soft and supple. It also removes the chemicals in makeup, gently off your face. Applying it right after a shower keeps the skin soft, hydrated, and protected.

Hair Oil.

Natural oils can do wonders to your hair when it comes to hair care! The high amount of omega-3 and omega-6 fatty acids in the rice bran oil make it an excellent hair care product. Using rice bran oil to massage your hair before shampooing can benefit your hair. It helps control frizz, nourishes hair from top to bottom, and makes it thicker over time with constant use.

Rice bran oil prevents cancer.

Rice bran oil is a rich source of antioxidants present in various forms of vitamin E as well as compounds like oryzanol. There is a lot of Vitamin E in the rice bran oil which includes tocopherol and tocotrienol. It is said that Vitamin E functions as an antioxidant which usually means that free radicals (the dangerous byproducts of cellular metabolism that can cause healthy cells to mutate into cancerous cells) in the body are neutralized. Thus, consumption of this rice bran helps in reducing your chances of developing various types of cancer.

Rice bran oil prevents allergies.

Rice bran oil is usually hypoallergenic. Hence, rice bran oil will not cause any allergic reactions when used in cooking and can also calm your allergic reaction system in the body. Thus, it prevents hyper sensitivity to other unusual allergens.

Rice bran oil fat composition.

The National Institute of Nutrition and The Indian Council of Medical Research always endorse oils that have an equal proportion of saturated fatty acids, monounsaturated fats and polyunsaturated fats. Rice bran oil has a balanced fatty acid composition that is close to this ratio. Rice bran oil is also free of trans-fats.

Rice Bran oil is Good taste.

Rice bran oil is less viscous meaning it does not stick to food. Hence, the quantity of oil used is much less. It also feels less oily on the tongue enhancing your taste.

Benefits of rice bran oil for weight loss.

Though rice bran oil is technically high in calories but the thickness of rice bran oil only absorbs about 20% of the oil. When less oil is absorbed, the food retains its original flavor and you can also enjoy the health benefits of rice bran oil. The total calorie intake of rice bran oil is less than other vegetable oils. So, if you want to control your weight or are looking for options on how to reduce weight, cook with rice bran oil.

Regulates Blood Sugar Levels.

Rice bran oil supports to manage the blood sugar levels under control by improving insulin resistance. The richness of antioxidants in rice bran oil combat free radical damages and neutralize the free radical that may lead to oxidative stress and lowers insulin resistance. The perfect proportion of fatty acids levels in rice bran oil is beneficial for diabetic patients. As per the study published in the Journal of Nutritional Biochemistry it has been disclosed that the consumption of rice bran oil had significantly lowered the blood sugar spikes by 30 % in type 2 diabetes patients.

Combats Bad Breath.

Oil pulling is a time tested practice which involves swishing oil in the mouth to thwart off bacteria and improve dental hygiene. Oil pulling with rice bran oil is effective in killing harmful bacteria in the mouth, prevent cavities, reduce inflammation and bad breath and promote gum health.