Current Date:07 Dec 2022
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10 Health Benefits of Green Chilli

Nutritional Facts of Green Chilli

An Indian dish is incomplete without using green chillies in it. Green chillies add spice and flavour to the food. Therefore, it is a major ingredient and is found in almost every kitchen. Along with its spicy addition, green chilli has many benefits too. It provides advantages to your overall health as well as skin. Green chillies are packed with several beneficial vitamins and minerals. There are more than 200 different species of chilies, which contain capsaicin
Water content
39.5g
Calcium
8.1mg
Carbohydrate
4.3g
Protein
0.9g
Glucose
0.8g
Dietary Fiber
0.7g
Carbohydrates
1.8g
Magnesium
11.2mg
Sodium
3.2mg
Total Fat
0.1g

Balances blood sugar levels

Green chillies are good to lead a healthy life as they help in balancing blood sugar levels. It reduces the amount of insulin in the body, that further results in maintaing blood sugar. You can incorporate chillies in your diet through many ways and lower your heart rate too, as it is a good source of beta carotene, antioxidants and endorphins.

Healthy Hair

Good hair needs strong follicles and Silicon present in green chillies helps to achieve this by improving blood circulation to the scalp and hair. The presence of Iron in the hot peppers also promotes hair growth by increasing oxygen level in the circulated blood. With all the benefits of Silicon and Iron combined, green chillies also protect the hair follicles against DHT or dihydrotestosterone which causes hair thinning and hair loss.

Improves digestion

Green chillies have a good amount of Vitamin C present in them. This vitamin helps in enhancing the digestion process. Your digestion also improves as chewing of green chilli releases a lot of saliva. It is also loaded with dietary fiber that promotes healthy bowel movement and prevents constipation.

Diabetes

People suffering from diabetes can also benefit from using green chillies in their diet as it lowers the blood sugar level in the body.

Rich in antioxidants

Green chillies are rich in antioxidants and many vitamins like Vitamins- A, B complex (B6 and B9), and C. The food items that are rich in antioxidants can help your body as well as skin. It protects you from damage and many chronic diseases too. Many studies have proved in resulting antioxidant rich foods having cancer-protective properties.

Pain Relief

Due to its anti-inflammatory properties, green chillies help to lower the pain levels in the body and are very beneficial for people suffering from inflammatory diseases like arthritis and osteoporosis.

Good for vision

One of the advantages of eating green chillie is that it helps in improving your vision. Even if you have a weak eyesight, they act as a improving element. Including green chillies in your diet provides Vitamin A to your body and if this nutrient is low in your body then it can also lead to blindness. Chillies are also good sources of vitamin C and copper, that are beneficial for your eye care.

Cold Relief

The capsaicin present in chillies stimulates the mucous membranes in the nose which unblocks the respiratory passage and provides relief during cold, cough and Sinus infections.

Aids weight loss

Green chillies have no calories and can be consumed easily by a normal person, who is not diabetic or having piles. Unless they are being eaten in moderation, they don't contribute towards weight. In fact, being low in calories, green chillies are an aid for weight loss as they increase the metabolism of the body, resulting in burning the excess fat from the body.

Antioxidants

Green Chillies are a natural source of antioxidants which protects the cells of your body against diseases caused by free radicals. This ensures to protect and prevent against any kind of cell damage and play a crucial role in preventing heart disease and cancer.