Current Date:07 Dec 2022
Benefits of olive oil, top 20 Health Benefits Of olive oil ,Nutritional Facts of olive oil

10 Health Benefits of olive oil

Nutrition facts

In each tablespoon of extra-virgin olive oil, you’ll find:
Calories
120
protein
0 gram
fat
14 grams
saturated fat
2 g
Monounsaturated fatty acids (MUFAs)
10 g
Polyunsaturated fat (PUFA)
1.5 mg
carbohydrate
0 grams
fiber
0 gram
Sugar
0 gram

Health Benefits of Olive Oil

Boosts Heart Health

Large studies have shown that when you get more extra virgin olive oil in your diet, you lower your risk of getting heart disease. Active compounds in EVOO help lower blood pressure and keep your arteries from hardening.

Lowers Stroke Risk

Replacing less healthy fats with olive oil in your recipes may lower your chance of getting a stroke by more than 40%.

Fights Inflammation

Inflammation in your body leads to chronic disease. Certain antioxidants in EVOO can reduce inflammation in your body in the same way that drugs such as ibuprofen do. The oleic acid in olive oil is an anti-inflammatory, too.

Prevents Cancer

A Mediterranean diet favors plants over meat and is rich in olive oil. Researchers have found that people who eat this way have a much lower risk of certain cancers, such as colorectal, endometrial, breast, pancreatic, and prostate cancers.

High in Antioxidants

Free radicals are unstable atoms in your body that damage your cells. Antioxidants are compounds that can help prevent or slow down that damage. EVOO is teeming with antioxidants that can lower your risk of disease.

Boosts Your Brain

Another bonus of an olive-oil heavy Mediterranean diet: It can give your brain a boost. Studies show a menu that’s high in olive oil can help you think, understand, and remember better, and may even help ward off Alzheimer’s disease.

Zaps Bacteria

Some of the nutrients in olive oil can fight harmful bacteria. Helicobacter pylori is a stomach bacteria that can cause ulcers and even cancer. Compounds in olive oil help destroy it.

Good For Digestion

Olive oil can also work wonders for your gastrointestinal tract and colon. Olive oil helps stimulates the digestive system, making food move smoothly through the colon. Rich in mono-saturated fats, olive oil helps in better mobility of food through the colon. This also helps speeding up bowel movement thereby constipation. Mixing a tablespoon of olive oil and a teaspoon of lemon juice can be an effective remedy for constipation.

Reduces wrinkles and signs of ageing

A face pack made with olive oil( 2 tablespoon), and lemon juice(1 tablespoon), and a pinch of sea salt, can rejuvenate your skin, and prevent it from sagging and other signs of ageing. Massage your face thoroughly, and repeat the regime at least three times a week. This would give you instant results.

Nail Health

Your nails need as much attention as your skin, simply dip a cotton ball in 2-3 tablespoons of olive oil and dab it on your nails, the vitamin E in olive oil helps bring your dry brittle nails back to life.